Learn more about a unique workout and who inspired it. Also coming up, tips on getting better sleep in 2018 and how to make moving apart of your daily鈥�

In 2016, 1,024 Ohio children under the age of 1 died - more than the previous year, despite concerted efforts on the part of government officials and鈥�

"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," says sleep scientist Matthew Walker. His new book is Why We Sleep.

A new startup wants to revolutionize how we travel long distances using pretty simple technology: a bus with beds. Only, they're called pods.

A recent study shows that college classes start too early for students' brains to be functioning at their best. Does that mean that high schools and middle schools also start too early?

The baby boxes that Finland gives to all new mothers are legendary. Now states in the U.S. are experimenting with them as a way to encourage safe sleep practices and reduce SIDS.

Findings provide new evidence pushing back school start times, to let adolescents sleep and wake up when it's more natural, researchers say. It's going to bed late that creates problems.

One of the coolest composers you've probably never heard of is Max Richter. His music lives at the intersection of contemporary classical and alternative鈥�