星空无限传媒

Urban Zen Integrative Therapy is used to help alleviate symptoms of illness such as pain, anxiety, and insomnia. More recently, it has been introduced in鈥�

Lauren Greenspan leads three students through Lancaster High School鈥檚 noisy hallways to an inconspicuous building next to the main school.鈥淭hey can kind鈥�

The room is about the size of a large closet. There's a table and a flower arrangement on the floor, a stool sitting against a wall, and one bench. No鈥�

A philanthropic foundation is offering to subsidize a 鈥渕indfulness鈥� program for some Ohio schools. The practice of daily meditation is already being used鈥�

Studies have shown that mindfulness meditation can reduce stress and improve a person's health. Also, the difference between headaches and migraines, why鈥�

Back in 2013, University of Oregon School of Music professor and researcher Dr. Frank Diaz asked 132 students to participate in a study which analyzed the鈥�