A team of prominent sports scientists has classified athletes into six categories based on ability, diversity of sports and exercise patterns.
The framework is meant to be flexible enough to include everything from table tennis players to marathoners.
Today on Wellness Wednesday, see where you rank.
Guests:
- Alex Hutchinson, science and fitness journalist with , and author of 鈥溾��
- Sally Kuzemchak, dietitian, and author of 鈥溾��
- Lena Sun, national reporter for covering health, with a special focus on public health and infectious disease.
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