Exercise is good for muscle, heart and mental health.
A recently published study in Lancet Psychiatry says that there might be a point of diminishing returns, however, when it comes to mental wellbeing and exercise.
Today on Wellness Wednesday, we discuss the links between exercise and mental health.
Guest:
- Alex Hutchinson, science journalist with author, 鈥淓ndure: Mind, Body, and the Curiously Elastic Limits of Human Performance鈥�
- Dr. Brandon Peters, board-certified neurologist and sleep physician,
- Dr. Hassan Mirbolouk, researcher at the , and author of the study, Johns Hopkins Hospital.