We've all heard that protein is crucial for healthy bones and muscles, but Americans eat too much of it. It turns out that claim may be overblown, but high-protein diets might not be the best weight-loss solution for everyone either. Today we'll discuss the role protein plays in the diet, how drinking can impact heart health and a new report on deaths in the workplace.
Guests:
- Monica Reinagel, nutritionist, chef, and creator of the and
- Dr. Gregory Marcus, Director of Clinical Research,
- Rebecca Reindel, Safety and Health Specialist,
For more information on protein, to how much protein you'll find in common plant and animal foods.