For a long time it has been commonly believed that women should avoid exercise while pregnant, especially if they do not already have exercise habits. A new study disputes that belief, claiming exercising while pregnant actually provides many health benefits. Additionally, women are more likely to develop good health practices during pregnancy, which makes it a good time for many to start exercising. Join us today as we discuss the latest in health and wellness news with a panel of guests.
Guests:
- Colin Winter, Co-Founder & Executive Director,
- Catherine Cram, maternal fitness expert, co-author, 鈥溾��
- Mary Otto, oral health topic leader, , author, 鈥溾��